The essay should be 3 pages. See additional materials for essay instructions and use the included references.

References:
Chapters 1-3
Chapter 45, “Dietary Recommendations for Health Promotion and Disease Prevention” from

Katz, David L, Friedman, Rachel S. C, & Lucan, Sean C. (2015). Nutrition in clinical practice : A comprehensive, evidence-based manual for the practitioner (Third ed.).

Betts, J.G., Young, K.A., Wise, J., et. al., (2013) Anatomy and Physiology. Houston. OpenStax.

Chapter 24, “Metabolism and Nutrition” from Betts, J.G., Young, K.A., Wise, J., et. al., (2013) Anatomy and Physiology. Houston. OpenStax.

https://openstax.org/details/books/anatomy-and-physiology

Harvard Medical School. (2016). Micronutrients Have Major Impact on Health: Foods to Boost Your Immune System and Increase Vitamin and Mineral Intake. Harvard Health Publishing.

https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health

Smith , A.M. & Collene, A.L. (2018). Food Composition Tables, pages A-41 A-109, from Wardlaws contemporary nutrition: A functional approach (5th ed.). McGraw-Hill Education.