NO COVER PAGE OR ABSTRACT NEEDED

very easy just fill it with fluff, take like two pages on just how communications have developed or something. I just want it to be about how communications and media (like how people interact and gain information) has changed and whats the benefits of that (like smart phones giving us infinite info at the touch of a button and being able to talk to someone across the seas, world relations, weather, ectect) and the drawbacks(like mental health, body image, self esteem, lower patience, instant gratification, physical health, laziness)